Welcome to your yoga matt
Welcome to your yoga matt. Like your actual yoga mat, this site is a resource and a refuge
–
a place to deepen your experience and expression of yoga as a path to Self Knowledge.
My name is Matthew Tarnowski. I lead yoga classes in Chapel Hill, NC. My intention is to share with you a holistic blend of classical and contemporary yoga techniques derived from Hatha, Tantra and Kundalini yoga.
My goal is to help you align your spine to discover physical freedom, and align with the Divine to discover a deeper sense of self-awareness, understanding and joy. The path is rarely easy, but it is always worthwhile.
Take the first step. Immerse yourself in your yoga matt, and have fun exploring the website and blog.
Join me for a yoga class or yoga workshop in Chapel Hill.
I look forward to practicing with you soon.
Namaste,
~ Your Yoga Matt
My name is Matthew Tarnowski. I lead yoga classes in Chapel Hill, NC. My intention is to share with you a holistic blend of classical and contemporary yoga techniques derived from Hatha, Tantra and Kundalini yoga.
My goal is to help you align your spine to discover physical freedom, and align with the Divine to discover a deeper sense of self-awareness, understanding and joy. The path is rarely easy, but it is always worthwhile.
Take the first step. Immerse yourself in your yoga matt, and have fun exploring the website and blog.
- Learn about various yoga practices
- Follow along with recorded breathing exercises or guided meditation.
- Discover how to chakras influence your thoughts and actions.
Join me for a yoga class or yoga workshop in Chapel Hill.
I look forward to practicing with you soon.
Namaste,
~ Your Yoga Matt
Upcoming yoga workshops
Grab your yoga mat and join me for these workshops:
Nov. 11: Ascent to the Aquarian Age
Nov: 26: Back to Basics:
Whole Body Back Care
Nov. 11: Ascent to the Aquarian Age
Nov: 26: Back to Basics:
Whole Body Back Care
Check out my yoga blog
Practice guided meditation
Follow along with guided meditation for concentration and relaxation.
